Some days...
it's the 3am wake-ups,
not thinking straight,
a body that's changing,
or everything's an effort.
Menopause can't be skipped, but it can be supported.
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Discover how food and lifestyle habits can help you through perimenopause and menopause.
Not sure where to start? Book a free chat
​​Lately, things don't feel quite the same.
Your sleep isn't what it used to be.
You snap at the people you love, and you're not sure why.
Brain fog and mid-afternoon dips make the day feel longer.
Hot flushes, bloating or a body that feels different.
Food advice feels confusing, and you start overthinking what to eat.
And what used to work doesn’t anymore.
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You’re not lacking discipline.
You’re at a different stage, and it needs a different approach.
HOW WE WORK TOGETHER
Focus
We start by slowing things down and getting clear on what’s going on for you: your sleep, your energy, your mood and what matters most right now.
Reflect
Together, we look at your habits and patterns to understand what's getting in the way
without judgement and without quick fixes.
Refine
We build small changes around the food you love and the life you already have, helping you navigate the ups and downs of this stage with more confidence.
Hi, I'm Bea Graffigna. I help women in perimenopause and menopause overcome the confusion about what their bodies need now, so they can feel clear-minded and comfortable in their own skin, through simple food and lifestyle habits that fit real life.
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I'm a qualified Health and Nutrition Coach, and I work in English and Spanish. I'm also in the middle of this stage myself, so I know how it feels.
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​Your body has new rules. What you eat, drink and do each day matters at this stage, and what used to work may not work now. We look at your week, notice the patterns, and try one change at a time until you find what works for you.
