Let's figure out what your body actually needs
Personalised 1:1 coaching for women 40+ to feel lighter in their digestion, steadier through the day, and more confident in how they eat.
What used to work… doesn’t anymore.
This is for you if you’re used to getting on with things. ​
​Lately, your body isn’t responding in the way it used to.
​
You feel bloated. Your energy dips, and
you rely on coffee and sugar to keep going.
​​​​
You’ve tried to change things before.
​
​Adjusting what you eat, eliminating foods,
yet you still find yourself starting again after weekends or holidays.
​This isn’t about willpower.
It’s not random.
And it’s not that you’re doing it wrong.
What’s missing isn’t effort. It’s the right kind of support.
Your body needs consistency,
so you can feel lighter, steadier, and more like yourself again.
How I support you
This isn’t about following a strict plan.
We look at what’s actually behind your symptoms and build a way of eating that fits your day-to-day life.
We slow things down
so you can understand what’s going on in your digestion, energy, and habits.
We build steady support
with simple, realistic changes that fit your day-to-day life.
We make it stick.
so it works in your real life
and keeps working.
Ways to work with me
Clarity
90-minute session
Want to try before you commit?​
​
This is for you if:​
• You want to understand what's going on, without a big commitment
• You want practical changes you can start straight away
​
What’s included:
• Review of your current habits, eating patterns, and how your body feels
• Initial goals to work on
• Written summary of key takeaways​​​
• A week of Whatsapp support to keep you going
​
​Investment
£150
Steady
6-week programme
Ready to start making real changes?
​
This is for you if:
• You feel bloated most days, whatever you eat
• Your energy crashes in the afternoon
• You've slipped out of habits that used to work
• You want a practical reset, not another quick fix
​
​What’s included:
• 90-minute assessment session with personalised strategy
• 2 × 60-minute follow-up sessions
• One-to-one messaging support between sessions
• Written summary after each session
​
​Investment
£300
→ Steady Plus
6-week programme - following Steady
​
Ready to deepen your progress and make lasting changes?
​
This is for you if:
• You've completed Steady and want the momentum
• Your symptoms are easing, but you want more stability
• You want support that flexes around travel, holidays, and real life
• You’re ready to make these habits second nature ​
​
​What’s included:
• 3 × 60-minute sessions over 6 weeks
• Ongoing adjustments as things evolve
• One-to-one messaging support between sessions
• Written summary after each session
• Personal summary document to keep: your journey, the changes that worked and the reasoning behind them
​​Investment
£300