Choose the support that's right for you
Clarity
90-minute session, 1:1
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​Your body is changing
and you don't know where to start.
Every bit of food advice contradicts the last.
You're doing things right,
but something still feels off.
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What used to work may not work now.
Get clear on how food can support you.
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A session to talk through your food and daily habits.
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You'll leave knowing where to start, with a few changes to try straight away and a follow-up email to come back to, plus a week of WhatsApp support.
​​​​​£95
Steady
8-week programme, 1:1
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Some days everything feels like an effort.
You're second-guessing what to eat.
Keeping your body and mind going shouldn't be the hardest part of perimenopause or menopause.
Let's build the eating habits that support you.
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You want changes that fit your routine,
and support for longer.
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Eight weeks to build the habits together: a 90-minute personalised session, three 60-minute follow-ups, an email after each one with what we agreed on, plus WhatsApp support between sessions.
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£270