A simple, supportive way to feel more at ease in your body.
That’s what led me to this work
Over 15 years ago, I started looking for answers.
At times, I took quite rigid or extreme approaches, trying to fix things and get it “right”.
But that didn’t work long-term.
What helped was learning to understand my body instead.
What was I eating?
How did my body respond?
What actually helped and what didn’t?
Slowly, things began to change.
Not through quick fixes, but through small, consistent adjustments that worked for my life.
That’s how I work today.
I know how frustrating it can feel
To feel uncomfortable in your own body
To second-guess what to eat
To feel like you’re “doing everything right” but still not feeling well
I’ve been there too.
That’s why I don’t give rigid plans or one-size-fits-all solutions.​
How I work
My coaching is calm, realistic and personalised.
Together, we look at:
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your habits and patterns
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your digestion, energy and day-to-day life
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what’s already working (and what isn’t)
From there, we build something practical and sustainable.
No extremes.
No overwhelm.
Food and cooking have always brought me joy
I grew up learning to cook from my mum, and over the years I've adapted recipes to suit what actually works for my body, without losing the pleasure of eating.
That's something I bring into my work, because feeling better shouldn't mean giving up the foods you love or making mealtimes stressful.
It should mean understanding your body well enough to nourish it, and still enjoy it.
Why MJoy Coaching
MJoy comes from my mum’s initials, and reflects the feeling at the heart of my work.
Less stress.
More ease.
Feeling comfortable in your body again.​​​​
I’m a qualified Nutrition, Health & Wellbeing Coach (Level 4 BTEC Diploma), and fully insured. I work within my scope of practice, offering guidance and support tailored to you, not prescriptive plans or medical advice.
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Originally from Spain and based in Brighton, I work with clients in English and Spanish, and I also accept Euros.
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If you're feeling stuck or unsure where to start,
I’m here to help you feel more at ease in your body again.​
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You don’t need to figure it all out on your own.
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